Hannes Botes v100m/1:00r...7 SkiErg
1,600m
Meters
6:05.4
Time
1:54.1
Pace
110
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 13:05.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 41 |
| Stroke Count | 272 |
| Drag Factor | 110 |
August 31, 2023 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,600m | 1:54.1 | 235 | 1109 | 41 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 48 | |
| r: 1:00 | 64m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 42 | |
| r: 1:00 | 35m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 40 | |
| r: 1:00 | 29m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 39 | |
| r: 1:00 | 29m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 39 | |
| r: 1:00 | 30m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 42 | |
| r: 1:00 | 18m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | |
| r: 1:00 | 19m | |||||
| r224m |
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