Hannes Botes v1000m/1:00r...5 row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 25:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 06, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 26 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 1:00 | 45m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 27m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 19m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:00 | 34m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 14m | |||||
| r139m |
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Workout Graph
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