Hannes Botes v5:00/2:00r...5 BikeErg
7,333m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1020 |
| Power/kg | 1.87 |
| Drag Factor | 125 |
September 07, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,333m | 2:02.7 | 189 | 951 | 69 | |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 66 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 67 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 68 | |
| r: 2:00 | 215m | |||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 71 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 76 | |
| r: 2:00 | 629m | |||||
| r1,940m |
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Workout Graph
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