Hannes Botes v1000m/4:00r...7 row
4,750m
Meters
20:42.2
Time
2:10.7
Pace
289
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 36:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
September 11, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,750m | 2:10.7 | 157 | 838 | 24 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | |
| r: 4:00 | 81m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 103m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 111m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 149m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 83m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 111m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| r638m |
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Workout Graph
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