Hannes Botes v3000m/2:00r...4 BikeErg
12,000m
Meters
25:34.7
Time
2:07.8
Pace
371
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,090m |
| Overall Time | 33:34.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 65 |
| Revolution Count | 1676 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
September 11, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.7 | 12,000m | 2:07.8 | 167 | 875 | 65 | |
| 6:24.9 | 3,000m | 2:08.3 | 166 | 870 | 65 | |
| r: 2:00 | 371m | |||||
| 6:23.7 | 3,000m | 2:07.9 | 167 | 875 | 66 | |
| r: 2:00 | 324m | |||||
| 6:25.1 | 3,000m | 2:08.3 | 165 | 869 | 65 | |
| r: 2:00 | 334m | |||||
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 66 | |
| r: 2:00 | 61m | |||||
| r1,090m |
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Workout Graph
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