Hannes Botes v4000m/3:00r...4 BikeErg
10,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 33:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 68 |
| Revolution Count | 1404 |
| Power/kg | 1.71 |
| Drag Factor | 123 |
September 12, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.4 | 10,000m | 2:06.4 | 173 | 895 | 68 | |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 65 | |
| r: 3:00 | 391m | |||||
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 66 | |
| r: 3:00 | 168m | |||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 68 | |
| r: 3:00 | 580m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 73 | |
| r: 3:00 | 998m | |||||
| r2,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.