Hannes Botes v750m/2:00r...5 row
3,750m
Meters
14:39.9
Time
1:57.3
Pace
255
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:39.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 138 |
September 14, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,750m | 1:57.3 | 217 | 1045 | 28 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 28 | |
| r: 2:00 | 77m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 85m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 87m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 89m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 175m | |||||
| r513m |
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Workout Graph
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