Hannes Botes v1000m/2:00r...6 row
6,000m
Meters
28:01.9
Time
2:20.1
Pace
342
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 40:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 140 |
September 26, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 6,000m | 2:20.1 | 127 | 737 | 27 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 28 | |
| r: 2:00 | 56m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | |
| r: 2:00 | 68m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 31m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 55m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 62m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 303m | |||||
| r575m |
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Workout Graph
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