Hannes Botes v2000m/2:00r...6 BikeErg
12,000m
Meters
26:55.6
Time
2:14.6
Pace
355
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,604m |
| Overall Time | 38:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 1691 |
| Power/kg | 1.42 |
| Drag Factor | 121 |
September 26, 2023 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:55.6 | 12,000m | 2:14.6 | 143 | 793 | 62 | |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 58 | |
| r: 2:00 | 273m | |||||
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 63 | |
| r: 2:00 | 146m | |||||
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 63 | |
| r: 2:00 | 248m | |||||
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 63 | |
| r: 2:00 | 201m | |||||
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 62 | |
| r: 2:00 | 335m | |||||
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 68 | |
| r: 2:00 | 401m | |||||
| r1,604m |
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Workout Graph
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