Hannes Botes 20000m BikeErg
20,000
Meters
51:03.1
Time
2:33.1
Pace
545
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 55 |
| Revolution Count | 2809 |
| Power/kg | 0.9 |
| Drag Factor | 123 |
September 28, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 51:03.1 | 20,000 | 2:33.1 | 97 | 635 | 545 | 55 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 58 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 56 | 57 |
| 4:55.2 | 6,000 | 2:27.6 | 109 | 674 | 55 | 57 |
| 4:52.6 | 8,000 | 2:26.3 | 112 | 684 | 55 | 58 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 758 | 58 | 61 |
| 4:56.4 | 12,000 | 2:28.2 | 108 | 670 | 56 | 57 |
| 5:32.4 | 14,000 | 2:46.2 | 76 | 562 | 52 | 51 |
| 5:39.2 | 16,000 | 2:49.6 | 72 | 546 | 51 | 50 |
| 5:38.1 | 18,000 | 2:49.0 | 72 | 549 | 52 | 50 |
| 5:03.5 | 20,000 | 2:31.7 | 100 | 644 | 55 | 56 |
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Workout Graph
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