Hannes Botes v1:00/3:00r...8 row
2,226m
Meters
8:00.0
Time
1:47.8
Pace
163
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 147 |
October 03, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 277m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 337m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 233m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 78m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 252m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 173m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 20m | |||||
| r1,403m |
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Workout Graph
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