Hannes Botes v1:00/3:00r...8 row
2,226
Meters
8:00.0
Time
1:47.8
Pace
163
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 147 |
October 03, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1222 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 3:00 | 277 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 3:00 | 337 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 3:00 | 233 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| r: 3:00 | 252 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 3:00 | 20 | |||||
| r1,403 |
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Workout Graph
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