Hannes Botes 20000m BikeErg
20,000m
Meters
49:50.6
Time
2:29.5
Pace
565
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 56 |
| Revolution Count | 2805 |
| Power/kg | 1.04 |
| Drag Factor | 123 |
October 12, 2023 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:50.6 | 20,000m | 2:29.5 | 105 | 660 | 56 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 58 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 61 |
| 10:18.7 | 12,000m | 2:34.6 | 95 | 625 | 54 |
| 10:11.7 | 16,000m | 2:32.9 | 98 | 636 | 55 |
| 10:27.8 | 20,000m | 2:36.9 | 91 | 611 | 54 |
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Workout Graph
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