Hannes Botes v4:00/2:00r...6 row
5,332m
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 119 |
October 14, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,332m | 2:15.0 | 142 | 789 | 23 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 234m | |||||
| r486m |
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Workout Graph
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