Hannes Botes v1:00/1:00r...12 SkiErg
3,090
Meters
12:00.0
Time
1:56.5
Pace
207
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 39 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 16, 2023 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1035 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 41 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| r: 1:00 | 78 | |||||
| r546 |
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Workout Graph
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