Hannes Botes v1:00/1:00r...12 BikeErg
6,272m
Meters
12:00.0
Time
1:54.7
Pace
212
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 72 |
| Revolution Count | 874 |
| Power/kg | 2.29 |
| Drag Factor | 123 |
October 16, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,272m | 1:54.7 | 231 | 1096 | 72 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 71 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 72 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | |
| r: 1:00 | 242m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 78 | |
| r: 1:00 | 37m | |||||
| r1,412m |
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Workout Graph
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