Hannes Botes 30:00 BikeErg
13,755
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.44 |
| Drag Factor | 122 |
October 19, 2023 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,755 | 2:10.8 | 156 | 837 | 420 | 64 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 67 | 62 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 65 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 65 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 63 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 64 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 69 |
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Workout Graph
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