Hannes Botes v1:00/1:00r...7 BikeErg
8,151m
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,675m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 72 |
| Revolution Count | 1147 |
| Power/kg | 2.12 |
| Drag Factor | 121 |
October 28, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,151m | 1:57.7 | 214 | 1037 | 72 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 70 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 72 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 74 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 45m | |||||
| r524m |
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Workout Graph
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