Hannes Botes v1:00/1:00r...7 SkiErg

3,740m

Meters

16:00.0

Time

2:08.3

Pace

229

Calories

Rest Distance191m
Rest Time7:00.0
Overall Distance3,931m
Overall Time23:00.0
Average Watts166
Calories Per Hour869
Stroke Rate36
Stroke Count561
Drag Factor113

October 28, 2023 10:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,740m 2:08.3 166 869 36
1:00.0 244m 2:02.9 188 948 41
r: 1:00 33m
2:00.0 487m 2:03.2 187 944 38
r: 1:00 30m
3:00.0 703m 2:08.0 167 874 36
r: 1:00 19m
4:00.0 901m 2:13.1 148 809 33
r: 1:00 40m
3:00.0 681m 2:12.1 152 821 33
r: 1:00 29m
2:00.0 463m 2:09.5 161 853 33
r: 1:00 24m
1:00.0 260m 1:55.3 228 1084 41
r: 1:00 16m
r191m

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Workout Graph

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