Hannes Botes v1:00/1:00r...7 SkiErg
3,740m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
Rest Distance | 191m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,931m |
Overall Time | 23:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 36 |
Stroke Count | 561 |
Drag Factor | 113 |
October 28, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 36 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
r: 1:00 | 33m | |||||
2:00.0 | 487m | 2:03.2 | 187 | 944 | 38 | |
r: 1:00 | 30m | |||||
3:00.0 | 703m | 2:08.0 | 167 | 874 | 36 | |
r: 1:00 | 19m | |||||
4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | |
r: 1:00 | 40m | |||||
3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | |
r: 1:00 | 29m | |||||
2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
r: 1:00 | 24m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
r: 1:00 | 16m | |||||
r191m |
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Workout Graph
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