Hannes Botes 20000m BikeErg
20,000m
Meters
49:04.3
Time
2:27.2
Pace
566
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 57 |
| Revolution Count | 2837 |
| Power/kg | 1.09 |
| Drag Factor | 119 |
November 06, 2023 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:04.3 | 20,000m | 2:27.2 | 110 | 677 | 57 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 60 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 61 |
| 9:50.7 | 12,000m | 2:27.6 | 109 | 674 | 58 |
| 10:13.5 | 16,000m | 2:33.3 | 97 | 633 | 55 |
| 10:23.0 | 20,000m | 2:35.7 | 93 | 618 | 55 |
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Workout Graph
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