Hannes Botes 5000m row
5,000m
Meters
25:06.8
Time
2:30.6
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 123 |
November 24, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,000m | 2:30.6 | 102 | 652 | 16 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 17 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 17 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 16 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 17 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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