Hannes Botes 20000m BikeErg
20,000m
Meters
44:49.8
Time
2:14.4
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Revolution Count | 2835 |
| Power/kg | 1.43 |
| Drag Factor | 119 |
November 28, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:49.8 | 20,000m | 2:14.4 | 144 | 795 | 63 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 64 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 64 |
| 9:05.4 | 12,000m | 2:16.3 | 138 | 775 | 62 |
| 9:08.0 | 16,000m | 2:17.0 | 136 | 768 | 62 |
| 8:55.5 | 20,000m | 2:13.8 | 146 | 802 | 64 |
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Workout Graph
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