Hannes Botes 30:00 BikeErg
13,528m
Meters
30:00.0
Time
2:13.0
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 1.48 |
| Drag Factor | 122 |
November 30, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,528m | 2:13.0 | 149 | 811 | 63 |
| 6:00.0 | 2,632m | 2:16.7 | 137 | 770 | 62 |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 66 |
| 18:00.0 | 2,591m | 2:18.9 | 130 | 749 | 61 |
| 24:00.0 | 2,569m | 2:20.1 | 127 | 737 | 60 |
| 30:00.0 | 2,942m | 2:02.3 | 191 | 957 | 69 |
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Workout Graph
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