Hannes Botes 30000m BikeErg
30,000
Meters
1:11:32.8
Time
2:23.0
Pace
853
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 59 |
| Revolution Count | 4239 |
| Power/kg | 1.1 |
| Drag Factor | 121 |
December 08, 2023 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:32.8 | 30,000 | 2:23.0 | 119 | 711 | 853 | 59 |
| 14:09.5 | 6,000 | 2:21.5 | 123 | 724 | 174 | 60 |
| 13:59.7 | 12,000 | 2:19.9 | 128 | 739 | 172 | 61 |
| 14:15.2 | 18,000 | 2:22.5 | 121 | 715 | 170 | 59 |
| 14:37.3 | 24,000 | 2:26.2 | 112 | 685 | 168 | 58 |
| 14:31.1 | 30,000 | 2:25.1 | 114 | 693 | 169 | 58 |
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Workout Graph
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