Hannes Botes v4:00/1:00r...5 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
December 09, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 114m | |||||
| r268m |
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Workout Graph
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