Hannes Botes v1000m/2:00r...8 BikeErg
8,000m
Meters
15:59.2
Time
1:59.9
Pace
264
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 1120 |
| Power/kg | 2.01 |
| Drag Factor | 121 |
December 10, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.2 | 8,000m | 1:59.9 | 203 | 998 | 70 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 67 | |
| r: 2:00 | 408m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 71 | |
| r: 2:00 | 175m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 70 | |
| r: 2:00 | 407m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 71 | |
| r: 2:00 | 222m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 65 | |
| r: 2:00 | 568m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 72 | |
| r: 2:00 | 394m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 69 | |
| r: 2:00 | 122m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 77 | |
| r: 2:00 | 391m | |||||
| r2,687m |
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Workout Graph
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