Hannes Botes v2:00/1:00r...8 BikeErg
8,044m
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 1128 |
| Power/kg | 2.04 |
| Drag Factor | 122 |
December 14, 2023 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,044m | 1:59.3 | 206 | 1008 | 70 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 63 | |
| r: 1:00 | 371m | |||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 69 | |
| r: 1:00 | 239m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 71 | |
| r: 1:00 | 291m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 72 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 73 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 75 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 184m | |||||
| r1,494m |
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Workout Graph
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