Hannes Botes v2:00/1:00r...8 SkiErg
3,692
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 114 |
December 14, 2023 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 832 | 33 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 36 | |
| r: 1:00 | 89 | |||||
| r310 |
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Workout Graph
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