Hannes Botes 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 121 |
December 16, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 308 | 24 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 24 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 26 |
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Workout Graph
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