Hannes Botes 20000m BikeErg
20,000m
Meters
44:10.3
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 2815 |
| Power/kg | 1.49 |
| Drag Factor | 122 |
December 17, 2023 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:10.3 | 20,000m | 2:12.5 | 150 | 817 | 64 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 61 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 63 |
| 8:52.0 | 12,000m | 2:13.0 | 149 | 812 | 64 |
| 8:43.4 | 16,000m | 2:10.8 | 156 | 837 | 65 |
| 8:26.7 | 20,000m | 2:06.6 | 172 | 892 | 67 |
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Workout Graph
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