Hannes Botes v1500m/2:00r...4 row
6,000m
Meters
25:42.0
Time
2:08.5
Pace
370
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 33:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 121 |
December 18, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 6,000m | 2:08.5 | 165 | 867 | 26 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 25 | |
| r: 2:00 | 47m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 75m | |||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 52m | |||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 18m | |||||
| r192m |
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Workout Graph
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