Hannes Botes v1500m/2:00r...1 SkiErg
1,500m
Meters
7:07.7
Time
2:22.5
Pace
87
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 9:07.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 91 |
December 18, 2023 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 34 | |
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 34 | |
| r: 2:00 | 17m | |||||
| r17m |
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Workout Graph
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