Hannes Botes v1000m/2:00r...5 BikeErg
5,000m
Meters
9:17.0
Time
1:51.4
Pace
179
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 19:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 76 |
| Revolution Count | 705 |
| Power/kg | 2.5 |
| Drag Factor | 119 |
December 20, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.0 | 5,000m | 1:51.4 | 253 | 1171 | 76 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 77 | |
| r: 2:00 | 507m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 76 | |
| r: 2:00 | 495m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 75 | |
| r: 2:00 | 552m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 76 | |
| r: 2:00 | 389m | |||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 76 | |
| r: 2:00 | 323m | |||||
| r2,266m |
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Workout Graph
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