Hannes Botes 20000m BikeErg
20,000m
Meters
44:21.3
Time
2:13.0
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 63 |
| Revolution Count | 2814 |
| Power/kg | 1.48 |
| Drag Factor | 122 |
December 21, 2023 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:21.3 | 20,000m | 2:13.0 | 149 | 811 | 63 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 61 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 63 |
| 8:49.6 | 12,000m | 2:12.4 | 151 | 818 | 64 |
| 8:51.8 | 16,000m | 2:12.9 | 149 | 812 | 64 |
| 8:38.9 | 20,000m | 2:09.7 | 160 | 851 | 65 |
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Workout Graph
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