Hannes Botes v1:00/3:00r...1 row
218m
Meters
1:00.0
Time
2:17.6
Pace
13
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 221m |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 132 |
January 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 3m | |||||
| r3m |
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Workout Graph
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