Hannes Botes v1:00/3:00r...8 row
2,194m
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 135 |
January 11, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 228m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 228m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 3:00 | 262m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 240m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 369m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 337m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:00 | 349m | |||||
| r2,392m |
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Workout Graph
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