Hannes Botes v1:00/3:00r...8 BikeErg
4,168m
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
| Rest Distance | 6,404m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 72 |
| Revolution Count | 578 |
| Power/kg | 2.27 |
| Drag Factor | 124 |
January 11, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 72 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | |
| r: 3:00 | 624m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | |
| r: 3:00 | 835m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 70 | |
| r: 3:00 | 933m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | |
| r: 3:00 | 826m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | |
| r: 3:00 | 980m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | |
| r: 3:00 | 772m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | |
| r: 3:00 | 636m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 76 | |
| r: 3:00 | 798m | |||||
| r6,404m |
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Workout Graph
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