Hannes Botes v500m/1:00r...6 SkiErg
3,000m
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 18:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 481 |
| Drag Factor | 102 |
January 12, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 39 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r: 1:00 | 34m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 40 | |
| r: 1:00 | 35m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 38 | |
| r: 1:00 | 50m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 38 | |
| r: 1:00 | 32m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 38 | |
| r: 1:00 | 28m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 39 | |
| r: 1:00 | 19m | |||||
| r198m |
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Workout Graph
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