Hannes Botes v1000m/1:00r...6 BikeErg
6,000m
Meters
12:01.0
Time
2:00.1
Pace
196
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 18:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 69 |
| Revolution Count | 834 |
| Power/kg | 2 |
| Drag Factor | 125 |
January 12, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.0 | 6,000m | 2:00.1 | 202 | 994 | 69 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 70 | |
| r: 1:00 | 44m | |||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 69 | |
| r: 1:00 | 169m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 68 | |
| r: 1:00 | 136m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 67 | |
| r: 1:00 | 50m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 70 | |
| r: 1:00 | 143m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 72 | |
| r: 1:00 | 181m | |||||
| r723m |
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Workout Graph
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