Hannes Botes 5000m row
5,000m
Meters
28:27.0
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 138 |
January 15, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.0 | 5,000m | 2:50.7 | 70 | 542 | 17 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 18 |
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 17 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 17 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 17 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.