Hannes Botes 12x250m/1:00r row
3,000
Meters
11:03.0
Time
1:50.5
Pace
213
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 23:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 175 |
January 16, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1156 | 31 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | |
| r760 |
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Workout Graph
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