Hannes Botes 12x250m/1:00r SkiErg
3,000m
Meters
12:09.3
Time
2:01.5
Pace
189
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 24:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 143 |
January 16, 2024 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 40 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 41 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 39 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 41 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 42 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 40 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 39 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 39 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 40 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 40 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 40 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 47 | |
| r363m |
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Workout Graph
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