Hannes Botes 12x500m/1:00r BikeErg
6,000m
Meters
11:30.6
Time
1:55.1
Pace
202
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 23:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 73 |
| Revolution Count | 840 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
January 16, 2024 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.6 | 6,000m | 1:55.1 | 230 | 1089 | 73 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 75 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 73 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 73 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 75 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 72 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 73 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 73 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 75 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 76 | |
| r1,275m |
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Workout Graph
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