Hannes Botes v1:00/1:00r...10 SkiErg
2,551m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 125 |
January 18, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 41 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| r: 1:00 | 22m | |||||
| r471m |
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Workout Graph
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