Hannes Botes v1:00/1:00r...10 BikeErg
5,288m
Meters
10:00.0
Time
1:53.4
Pace
181
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 2.38 |
| Drag Factor | 123 |
January 18, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 73 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 74 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 188m | |||||
| r1,405m |
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Workout Graph
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