Hannes Botes 5000m row
5,000m
Meters
25:06.2
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 132 |
January 20, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 5,000m | 2:30.6 | 102 | 652 | 17 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 17 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 16 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 18 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 17 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 19 |
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Workout Graph
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