Hannes Botes 6x250m/1:00r row
1,500m
Meters
5:42.8
Time
1:54.2
Pace
102
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 11:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 175 |
January 22, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 19 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 20 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 19 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 19 | |
| r331m |
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Workout Graph
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