Hannes Botes 10:09 row
1,511m
Meters
10:09.5
Time
3:21.6
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 128 |
January 23, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 1,511m | 3:21.6 | 43 | 446 | 15 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 18 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 19 |
| 10:09.5 | 17m | 4:39.4 | 16 | 355 | 9 |
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Workout Graph
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