Hannes Botes v1:00/2:00r...9 BikeErg
12,656m
Meters
25:00.0
Time
1:58.5
Pace
422
Calories
| Rest Distance | 4,285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,941m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 72 |
| Revolution Count | 1775 |
| Power/kg | 2.08 |
| Drag Factor | 123 |
January 23, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,656m | 1:58.5 | 210 | 1023 | 72 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | |
| r: 2:00 | 503m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 72 | |
| r: 2:00 | 485m | |||||
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 70 | |
| r: 2:00 | 452m | |||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 69 | |
| r: 2:00 | 403m | |||||
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 69 | |
| r: 2:00 | 567m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 71 | |
| r: 2:00 | 474m | |||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 72 | |
| r: 2:00 | 380m | |||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 73 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 604m | |||||
| r4,285m |
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Workout Graph
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