Hannes Botes 20:18 row
3,613m
Meters
20:18.8
Time
2:48.6
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 177 |
January 25, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 3,613m | 2:48.6 | 73 | 551 | 18 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 20:18.7 | 52m | 2:59.8 | 60 | 507 | 14 |
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Workout Graph
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