Hannes Botes v1:00/1:00r...7 SkiErg
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 406 |
| Drag Factor | 127 |
January 25, 2024 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 41 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 38 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 40 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 20m | |||||
| r287m |
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Workout Graph
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